$100 off every course when you enrol in 2+ — applied automatically at checkout

Connect with our experts for personalized advice and start your journey today

Book a Free 15-Min Guidance Call

Take a test drive of our digital classroom and see why thousands of students choose OES.

Connect with our experts for personalized advice and start your journey today

Book a Free 15-Min Guidance Call

Grade 12
250+ Students

HFA4U – Grade 12 Nutrition and Health Online Course (Ontario)

HFA4U is Ontario’s Grade 12 university-preparation Nutrition and Health course, a 1.0 U credit in Social Sciences and Humanities that can count among the top six Grade 12 marks for university admission, including health sciences, nursing, kinesiology and nutrition programs. Its strands are Nutrition and Health, Food Preparation Skills, Eating Patterns and Trends, and Local and Global Issues, with a social science inquiry project built across the course. The prerequisite is any Grade 11 or 12 U or M course in social sciences and humanities, English, or Canadian and world studies. Ontario eSecondary School (OES) offers HFA4U fully online and self-paced, taught by Ontario Certified Teachers.

Credit: 1.0
Prerequisite: Any university (U) or university/college (M) preparation course in social sciences and humanities, English, or Canadian and world studies.
110 course hours
Registration open year-round

💻 Fulfills OSSD Online Graduation Requirement

Welcome to our HFA4U online course, where we delve into the intricate relationships between food, energy balance, and nutritional status. Throughout HFA4U, students explore the nutritional needs of individuals across different life stages and the crucial role of nutrition in maintaining health and preventing disease. By evaluating nutrition-related trends, students in HFA4U gain insight into how food choices can impact food security and environmental responsibility. Through HFA4U, students learn about healthy eating habits, enhance their food-preparation skills, and hone their social science research abilities by investigating issues related to nutrition and health. Join us on this enlightening journey of nutrition and well-being with HFA4U!

110 course hours
Assignments
Final Exam
Interactive Submissions
Language: English
24/7 Tutoring
Developed by: S. Campbell (OCT)
University
Prerequisite: Any university (U) or university/college (M) preparation course in social sciences and humanities, English, or Canadian and world studies.

HFA4U Course outline — 5 units, 110 hours

Full unit-by-unit breakdown.

Nutrients and physical health · Canada’s Food Guide · digestion, absorption and metabolism · energy balance · nutritional status

Learn about nutrients and their connection to physical health, Canada’s Food Guide and its role in promoting health, the physical processes involved in maintaining energy balance, and the factors that influence nutrient intake and nutritional status in individuals and groups.

Key topics

Nutrients and physical health · Canada’s Food Guide · digestion, absorption and metabolism · energy balance · nutritional status

Assessed by

Nutrient deficiency and excess presentation · cooking and eating guide · inquiry phase 1: pitching your question

Kitchen safety and first aid · food safety and contamination · reading recipes · tools, techniques and measurements · nutrition and yield

Learn the practices that ensure kitchen and food safety and develop the skills needed for effective, safe food preparation: reading recipes, working with tools and measurements, and adjusting nutrition and yield.

Key topics

Kitchen safety and first aid · food safety and contamination · reading recipes · tools, techniques and measurements · nutrition and yield

Assessed by

Foodborne illness case study · preparing a recipe (cooking show, observed by your teacher) · inquiry phase 2 with teacher conference

Influences on food choices · nutritional needs across the lifespan · nutrition, health and disease · Canadian food trends · nutrition and government policy

Explore food and nutrition issues at different stages of the lifespan, the relationships between nutrition, health and disease, and current Canadian trends in nutritional guidelines, food production and consumption.

Key topics

Influences on food choices · nutritional needs across the lifespan · nutrition, health and disease · Canadian food trends · nutrition and government policy

Assessed by

Nutritional status project · cooking for nutrition (observed by your teacher) · inquiry phase 3: making sense of information

Food security and food sovereignty · Sustainable Development Goal 2 · food production, supply and distribution · environmental impact · the law and food

Learn about the factors involved in achieving and maintaining food security, the influences on food production and supply, and the environmental impacts of food production, including the law and food.

Key topics

Food security and food sovereignty · Sustainable Development Goal 2 · food production, supply and distribution · environmental impact · the law and food

Assessed by

Food systems mini essay · The Law and Food PSA · student-teacher conference

Multi-phase social science inquiry · presenting findings

Bring together the inquiry you have built in phases across the course and present the final results as the culminating task.

Key topics

Multi-phase social science inquiry · presenting findings

Assessed by

Final inquiry project (10%)

HFA4U Nutrition and Health
Grade 12 · University

How the final mark is calculated from September 2026

65% Coursework
15% Final written exam
10% Culminating task
5% Attendance
5% Participation
Domestic Student Fee

$595.00

International Student Fee

$895.00

ALL STUDENTS RECEIVE
24/7 Tutoring
Proctored Final Exam
Fast Track
Includes Priority Exam Scheduling

Fully online and self-paced

HFA4U

Chat with an advisor first — we’ll confirm your transcripts and prerequisites so your registration goes smoothly or email info@oeshighschool.com.

Talk to an Advisor

No deadlines, no pressure—just the freedom to learn when and how it works for you.

Available 24/7/365

Learn at your own pace with 24/7 access to our courses

Online, On-demand

We provide certified teachers and 24/7 online tutoring with enrollment

Cross-Curricular

With our Ministry-inspected courses. It’s never too late to enroll

FAQ About %course-code%.

Supported by Ontario Certified Teachers

HFA4U is the Grade 12 University-preparation course in nutrition science. Students examine nutrients and their functions, nutritional status across the lifespan, food security and global nutrition issues, and how diet relates to health and disease — with social-science research skills throughout.

HFA4U’s standard prerequisite is any university or university/college preparation course in social sciences and humanities, English, or Canadian and world studies. [OES: confirm your published prerequisite.]

Yes. HFA4U complements SBI4U and SCH4U in a health-focused top six, previews the nutrition content that nursing, kinesiology, and health-science programs include, and adds a U-level mark from genuinely relevant material. It doesn’t replace required sciences — it strengthens the surrounding average.

HFA4U meets the Ministry of Education’s attendance and participation expectations through activities blended directly into the course. OES requires students to log in at least once per week for attendance, and participation activities appear throughout the course and are reflected in the grade book — preserving self-paced flexibility while satisfying the requirements for online courses.

HFA4U covers nutrients and their roles (macronutrients, micronutrients, energy balance), nutrition through the lifespan, diet-health relationships (chronic disease, dietary patterns), food choices and trends, and local and global food security issues.

Yes. HFA4U is a U-level credit counting toward the top six for university admission — a popular pick for health-bound students building a coherent, strong application.

Yes. Many students take HFA4U at OES to raise a mark for university or college applications — Ontario uses your highest grade for the course. The course is self-paced and open year-round, so you can retake it alongside your day-school timetable and finish in as little as 4 weeks.

Yes. Ontario students who started Grade 9 in the 2020–21 school year or later must earn at least two online learning credits to graduate, and HFA4U at OES — a Ministry-inspected online school (BSID #667186) — counts toward that requirement. An opt-out process exists through school boards, and specific provisions apply to students affected by the 2021 school closures.

Ontario’s Growing Success policy pre-determines the evaluation structure for every credit. Beginning in the 2026–27 school year, HFA4U is graded on classroom work completed throughout the course (65%) plus a Ministry-mandated final evaluation worth 25% for Grades 11–12, with attendance and participation also reflected in the final grade. A credit is granted at 50% or higher — and as an inspected private school, OES may administer final evaluations online, while school-board online courses generally require in-person exam sittings.

Book a Free 15-Min Guidance Call
Domestic Student Fee

$595.00

International Student Fee

$895.00

ALL STUDENTS RECEIVE
24/7 Tutoring
Proctored Final Exam
Fast Track
Includes Priority Exam Scheduling